Month: December 2021

A Little Lesson On Self-Soothing – With 8 Short Tips

A Little Lesson On Self-Soothing – With 8 Short Tips

Why would self-soothing be needed after the holidays? They are over, shouldn’t you be able to relax now? I wondered, as I watched people around me unable to switch off the tension. I noticed they immediately went to the next worrisome thing on their list. Here’s what happens. Once in a state of mind to […]

Do You Need To Break Out Of Your Reality Bubble?

Do You Need To Break Out Of Your Reality Bubble?

My husband and I were super excited to receive a note from a friend saying that one of Lee’s songs was trending on the top of Spotify. Lee checked his account, and it said the same thing. Woohoo! That is until we realized that it was only because our friend listens to his music regularly, […]