Be Inspired to grow

Transformational Coaching and Therapy

My Transformational Coaching and Therapy encourages you to find and utilize your gifts and strengths to achieve your greatest good. It’s designed to create positive personal manifestation. It assumes life is meant to be abundant. 

Whether you are seeking:

  • Solutions to specific issues
  • Making a big change
  • Redefining your direction in life
  • Wanting clarity on your life’s purpose
  • Seeking more heart felt relationship connections

Transformational Coaching and Therapy helps facilitate your exploration for a positive outcome.

What does Transformational Coaching and Therapy Include?

With training and decades of  experience as both a Transformational Life Coach and Therapist, I can help you move forward in a positive way with whatever approach you wish to take.  

What Does Transformational Coaching Include?

Transformational Coaching is a fresh, present and future oriented approach to reaching your goals. It assumes you have the strengths and the potential to transform your life exactly as you like. It teaches you new ways to look and understand yourself that integrate mind, body and soul wellness, mindfulness and your own sense of spiritually to find solutions to move forward in your life.

It can include helping you learn meditation and teaching you to listen to your intuition and use mindfulness to make decisions. It can include helping you learn and understand how the universal laws work in your life, along with developing specific plans of action to improve your quality of life.

I serve as your copilot as you explore and discover your own gifts and wisdom that becomes the underpinnings for the positive changes you are seeking. 

What Does Therapy Include?

As a therapist with over 35 years of clinical experience, there are few problems I haven’t seen or treated. Life gets complicated and can leave you with feelings of depression, anxiety, relationship problems, trauma and substance use issues. These issues need to be resolved to live with happiness and enthusiasm for life.

I  utilize a variety of techniques from extensive training in Mindfulness CBT, Neurobiology of Anxiety, DBT, Trauma treatment, EMDR and Addictions treatment. It can include looking at the thoughts and beliefs that support you, alongside those that no longer serve your best interests. It can involve addressing fear and insecurity that stands in your way. It can include resolving past traumatic experiences that limit your ability to enjoy life.

I start where you are and weave in the techniques from Coaching and Therapy that will help resolve issues so you can be happy and successful in whatever way you seek!

as seen in

bluegrass reentry council
Center for Transformational Presence
national association of social workers
nami lexington
kscsw kentucky
chfs award
International Coaching Federation
ky suicide prevention group

are you ready?

Let's Get Started

Are you ready to embark on making the changes you seek?  Wonderful!  Let’s get started so you can step into the life that brings you more satisfaction and abundance. See the sections below for details about fees, scheduling and registration information. It’s that easy!

Fees and Coaching Packages:

Here are your coaching and therapy options. Single sessions and discounted packages are available. Committing time to change is an investment in your greatest asset – you! Sessions occur in person, or through Zoom. You will be given a date and time for our session and if it is on Zoom, a link will be emailed to you.

I request that you start with a Free Consultation to determine what will best meet your interest and needs!



Services are offered individually or in packages of 4 or more at a reduced fee

Free Consultation

Take advantage of my Free Consultation to determine if my services will be helpful. Let’s talk so I can understand what you are seeking and give you feedback about how I would approach working with you. Do you have questions, or want to inquire about my sliding fee scale, please ask. Fill out the form below to schedule a time to talk by phone. I look forward to hearing from you!



Individual Session


Get started or obtain some helpful insights with a 60 minute individual session – use as often as you wish. 


for a transition

Make a Change


With this package you will have 4 sessions to help you get through a transition and on the right path.

($20. savings –  2 payments of $310 each)


connie and redwoods 2

Big change

bring on transformation


This package of 12 sessions is perfect to create a new path with forward movement toward the transformation you seek.

($60. savings – 3 payments of $620 each.


Total tranformation

Invest in Yourself


Make a large life transformation a reality. With 20 sessions you’ll ensure that you will  create a significant life change.

($100. savings- 4 payments of $775. each)


Falucca sail on the Nile

expand your horizons

sign up for the newsletter

Expanding your horizons, that’s the goal Connie Milligan has for each person she reaches!

Each weekly newsletter offers insights into the process that governs self discovery, manifesting miracles, and personal transformation.  In addition, you will receive announcements about upcoming workshops and other special events.

This is a great way to be introduced to Connie’s work and to discover if her Transformational Coaching would be helpful for you! Click the button to get this transformational content in your inbox.