The No Kings March was one way to express yourself to increase self-efficacy – you have many options. When you feel anxious, trapped or worried, it’s helpful to consider your choices to exercise a sense of self control and mastery.
Our sense of self-efficacy is often dependent on our ability to manage our lifestyle and master a sense of positive self-worth and usefulness.
While our democracy is being pulled apart at the seams, with threats to resources and liberties, it’s helpful to know you have choices.
Here are some options to consider:
PARTICIPATE IN MEANINGFUL ACTIVITIES
The No Kings March was a positive coming together of like-minded people, addressing the sense of powerlessness that many people are currently feeling. I was thrilled by Lexington KY’s response – over seven thousand gathered, just one of 27 other marches in our deep red state with over 2,700 elsewhere. You can also find interesting community events, creative projects like art, writing, or music to assert your voice and build confidence.
SEEK OUT NEW EXPERIENCES
One of the big surprises I’ve noticed with a number of my clients is that they are making huge lifestyle changes. Five have moved – three out of the country to England, Spain and Australia, two more have moved to other parts of the country to launch new lifestyles. While the changes weren’t all motivated by the political climate, it certainly was a factor. Each new experience can help you develop new skills and demonstrate your capacity to adapt and succeed.
PRACTICE SELF-COMPASSION
I’m hearing friends, colleagues and clients express varying degrees of distress. Normalize this reaction by treating yourself with compassion. These are difficult, stressful times that call for being kind to yourself. Know what you need – massage, time alone, outings with friends or being in nature. It’s all helpful.
FOCUS ON WHAT YOU CAN CONTROL
Self efficacy may mean finding something small that you can control or influence. Paint a room, rearrange your schedule, lean something new. Every choice increases your sense of effectiveness.
What are you doing that helps? Share it in the comment!
#EmpowerYourVoice #ExpressYourself #SelfEfficacy #FindYourPower #InnerStrength #VoiceMatters #SpeakYourTruth #PowerWithin #RiseAbove #YouMatter
