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The Big Picture Perspective

The “Big Picture Perspective” is one of my favorite therapeutic techniques, useful in a myriad of situations. I’m traveling to England (to attend WOMEX, World Music Exp) so views from the plane have prompted

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The Peaceful Side

We had a short family vacation in the Smokies, and it wasn’t until we arrived that I learned that we were on “the peaceful side” of the mountains. I was very thankful, being stunned

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Honoring Your Roots

Your roots are where you were raised, its cultural influences and the impact it’s made on your life. We all have them, whether you feel like honoring them or not, and they have a

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Ways Joy Can Put You In The Flow

Joy was evident at the Democratic National Convention and has created a flow of positivity that has swept the nation boosting Kamala’s campaign. Rather than worrying if it will last long enough to make

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How To Tap Into Your Creativity

Do you need some help to tap into your creativity? Yes, you do, if you’re feeling stuck, uninspired or at a loss for what to do next. Creative change makes life more interesting and

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