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Finding Your Inner Wisdom

For most people, wisdom seems to be the pearls that are born out of difficulties. Like the grain of sand in the oyster, over time the constant turning of the experience in our mind

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How To Change A Habit

Changing a habit has been something all of us have faced at one point or another. Whether it’s eating habits, drinking, exercising, procrastinating, staying up late, being late, driving too fast, hoarding, smoking, or

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quality of life, aging

Birthdays – It Is Just A Number

The number of this new decade I’m moving into seems daunting when you hear it, but honestly, it’s just a number. I’ve spent my life thinking every decade ahead was really old, until I got

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What’s Your Motivation?

Motivation – the thing we all want and at times have trouble finding. It is the key to moving forward in your life, the key to accomplishing your goals, and the driving force behind

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