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Do you have a mindfulness and compassion practice? It’s interesting to note that these two things have become linked in exercises and are being used to increase our ability to cope. Now is a
During a trip to Chicago, I was particularly aware of the people who make a difference. I went to hear Dr. Ron Siegel speak on Mindfulness and Compassion, and while he is one making
Holidays can be joyous or tough, depending on the memories and rites of passage you have tied up in them. What’s your willingness to address this? The older we are the fuller they become
Do you have friends who are like family? Framily is what we call them. They have played an important role in seeing me though many junctures of my life. Having just taken a little
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I am always surprised to learn about the old baggage people carry. The thoughts are never good. They may look great on the outside, but inside they think things like: “I’m not good enough,
Does managing your anxiety take work? Consider the good news from neuroscience that says we can make it better. Anxiety certainly seems to be pervasive, judging on how often I see it in those
It’s been a time of interesting lessons on trust. As my husband, Lee, transitions out of his long-term career into something amorphous in the music business, I have been uneasy. With both of us
It’s been a week of celebrations and rituals of all types. We celebrated my girlfriend’s birthday and engagement, our son’s swearing in as a lawyer, my husband’s work change, a wedding and Halloween. With
When you change your life, it usually includes clearing out what no longer works to relaunch something that’s a better fit. Having done this myself, be sure to carefully consider your next steps so
expand your horizons
Expanding your horizons, that’s the goal Connie Milligan has for each person she reaches!
Each weekly newsletter offers insights into the process that governs self discovery, manifesting miracles, and personal transformation. In addition, you will receive announcements about upcoming workshops and other special events.
This is a great way to be introduced to Connie’s work and to discover if her Transformational Coaching would be helpful for you! Click the button to get this transformational content in your inbox.
Expand Your Horizons
Each weekly newsletter offers insights into the process that governs self discovery, manifesting miracles and personal transformation. In addition, you will receive announcements about upcoming workshops and other special events.
This is a great way to be introduced to Connie’s work and to discover if her Transformational Coaching would be helpful for you!
