With training and decades of  experience as both a Transformational Life Coach and Therapist, I can help you move forward in a positive way with whatever approach you wish to take.  

What Does Transformational Coaching Include?

Transformational Coaching is a fresh, present and future oriented approach to reaching your goals. It assumes you have the strengths and the potential to transform your life exactly as you like. It teaches you new ways to look and understand yourself that integrate mind, body and soul wellness, mindfulness and your own sense of spiritually to find solutions to move forward in your life.

It can include helping you learn meditation and teaching you to listen to your intuition and use mindfulness to make decisions. It can include helping you learn and understand how the universal laws work in your life, along with developing specific plans of action to improve your quality of life.

I serve as your copilot as you explore and discover your own gifts and wisdom that becomes the underpinnings for the positive changes you are seeking. 

What Does Therapy Include?

As a therapist with over 35 years of clinical experience, there are few problems I haven’t seen or treated. Life gets complicated and can leave you with feelings of depression, anxiety, relationship problems, trauma and substance use issues. These issues need to be resolved to live with happiness and enthusiasm for life.

I  utilize a variety of techniques from extensive training in Mindfulness CBT, Neurobiology of Anxiety, DBT, Trauma treatment, EMDR and Addictions treatment. It can include looking at the thoughts and beliefs that support you, alongside those that no longer serve your best interests. It can involve addressing fear and insecurity that stands in your way. It can include resolving past traumatic experiences that limit your ability to enjoy life.

I start where you are and weave in the techniques from Coaching and Therapy that will help resolve issues so you can be happy and successful in whatever way you seek!