It’s been an intense weekend, in trying to sum it up, the phrase “Do you care enough” came to mind. Do you care enough about yourself, do you care enough about others, do you care enough about what’s going on around you? It’s the little things that make a difference. We were attending a funeral […]
What do you have to lose if you speak up – it’s clear that we have everything to lose if you don’t. This was the mindset of over 900 people who gathered for a People’s Town Hall meeting, in which our State Congressman, Andy Barr, refused to show. What was infuriating was the inflammatory, misleading […]
If you’re reeling from chaos, and wondering what self-care will help you survive, you’re not alone. This fiery op-ed by Joy Okoye for Substack, got my attention. Here are her recommendations with a link to her wonderful article at the end. “Some Practical Ways to Unplug from the Panic Machine … 1. Move Your […]
We all have innate wisdom, it’s knowing how to tap into it that keeps us strong and resilient. Accessing your own source of knowledge is increasingly necessary as we’re bombarded with toxic predatory behavior that threatens to take down our social and governmental safety nets. By utilizing your internal guidance systems, you can promote confidence, […]
Anticipation is a powerful force that shapes our experiences and perceptions, often driving us forward. But, as you know, it can be either positive or negative. I’ve learned a lesson on how to use this powerful internal drive and how important it is to change negative anticipation to the positive. Lee and I have been […]
Don’t give up has been the mantra pushing us forward. We’ve held true through five years of work, five years of pushing to make things happen, and it will take more, but finally forward movement came this weekend. Lee and I have been managing a Senegalese artist to help him get his wonderful music into […]
Here’s a message about the importance of staying centered and in your power. Why? Because you know what happens if you constantly focus on the chaos, worry about what’s next, and focus on your lack of control. You know you lose your power, feel victimized and the negativity of fear and helplessness takes over. Depression […]
Everyone has heard like attracts like, but what if you are attracting things you don’t want? With chaos and destructive change around us, it’s easy to stay in fear and find your thoughts and activities closing in around the negative. Despite it sounding so easy, there is subtlety to making the Law of Attraction work. […]
The idea that being kinder to yourself and kinder to others is the whole point took me by surprise. It was said to me by a Buddhist friend at a party*, not the kind of conversations you often have. It made me think. As many of us are absorbing the shock and fear of rapidly […]
You are more powerful than you think – your thoughts, your words can make a powerful difference when you curate them effectively. As 50% of us swirl with varying degrees of disappointment, anger and fear, things will likely proceed in ways we dislike. What can you do? It’s time to focus on curating your thoughts, […]
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This is a great way to be introduced to Connie’s work and to discover if her Transformational Coaching would be helpful for you!
