Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

Before You Start Something – Set Your Standards High

Before You Start Something – Set Your Standards High

We saw an excellent example of why it’s good to set your standards high before you start to do something. We attended the Nowhere Else Festival for musicians run by a husband wife team of the group, Over The Rhine. Billed as a “world-class boutique music and arts festival”, they had carefully curated every detail […]

Ways Joy Can Put You In The Flow

Ways Joy Can Put You In The Flow

Joy was evident at the Democratic National Convention and has created a flow of positivity that has swept the nation boosting Kamala’s campaign. Rather than worrying if it will last long enough to make a difference, try learning ways to create this kind of joy for yourself, so you can get in the flow. You […]

4 Ways To Clarify Your Life Purpose

4 Ways To Clarify Your Life Purpose

Having a sense of purpose in life has been linked to greater life satisfaction and increased health and longevity.* If you’re not certain of yours, It’s worth clarifying.   In an article by Mara Gordon, life purpose is defined as a “self-organizing life aim that stimulates goals”. She notes that it doesn’t matter what it is, […]

How We Can Manifest A Woman President!

How We Can Manifest A Woman President! Kamala Harris

Can we manifest a woman president? Yes! The change in attitude with the announcement of Kamala Harris running for President, has launched the principals of manifestation into action! This rapid change in thought, belief and energy corresponds to the ancient wisdom principles that govern manifestation. In fact, I’m convinced that we have the winning combination […]

Moving Away From Divisive Thinking – Finding The Wisdom Of Middle Ground

Moving Away From Divisive Thinking – Finding The Wisdom Of Middle Ground Lady of Justice from You-Fine

Divisive thinking, with strong pro and con positions, are being engrained in us through the constant drone of the media. The stronger the opinion, the more it fuels people to pay attention, to react, while they profit. We’re being groomed, conditioned, programmed, preferences curated for extreme thinking. It’s destroying us. We have to find middle […]

Self Reflection – Observing Your Transformation

Self Reflection – Observing Your Transformation

It’s a time of self-reflection, noticing my own transformation, triggered by all things, painting the interior of my house. I’ve lived here 30 some years, there’s a lot of history in these walls, triumphant joy and sadness too. It has made me pause and observe. We are never fixed, we are always in a state […]

Everything Exists As Potential – What’s Happening With Yours

Everything Exists As Potential – What’s Happening With Yours

Yes, you have tremendous potential, it’s what you decide to do with it that makes the difference. Just like a mighty oak tree’s tiny acorn, we start small but with all the right ingredients to make something of ourselves. Life’s journey helps or hurts, but we still have potential and choice. This thought surfaced after […]