Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

Slow Down — Reconnect

Slow Down — Reconnect

I’m vacationing in my favorite place – Lake Sunapee NH. I’ve been coming here since I was young. It’s magical living so close to nature– your everyday experience slows down and takes on it’s soothing rhythm. The connection to nature literally restores your soul. Instead of writing a blog, please enjoy this short video of […]

How To STOP Secret Fears

How To STOP Secret Fears

We all do it. Look completely normal on the outside, like everything is fine and on the inside wage a battle with secret, fearful thoughts. It’s the nasty story line we tell ourselves that’s only aired when we feel desperate. Yet, it keeps us tied in knots and can interfere with our ability to be […]

Lessons From CUBA – Sixty Years After the REVOLUTION

Lessons From CUBA – Sixty Years After the REVOLUTION

It’s been two weeks since our trip to Cuba and I’m still pondering the experience. What we saw was an amazing study in contrast. 60 years post revolution, Cuba now exists in third world poverty, yet the Cuban people continue to exude a dignity, intelligence and tenacity for rising above and excelling in their circumstances […]

Lessons from CUBA – The Power of INSPIRATION

Lessons from CUBA – The Power of INSPIRATION

  I just returned from two weeks in Cuba, where I took a deep dive into their culture, thanks to the expertise of the fine people  associated with the Martin Luther King Center in Havana. Without wading into the complexity of Cuba’s political situation and our equally complex role in it, I’d like to point […]