Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

We’re Headed To Senegal

A dream is coming true – we are headed to Senegal for a new experience. Lee and I have wanted to explore other countries in Africa to absorb the cultural and musical traditions there. Our friends, Alioune Guisse and Noumoucounda Cissoko are making that possible. We are going to see their country with them. Last […]

ON ALLOWING AND FOLLOWING YOUR HAPPINESS

ON ALLOWING AND FOLLOWING YOUR HAPPINESS

In visiting both our sons the last two weekends, we enjoyed seeing how each is following their happiness. While they are very different, they have made choices that are congruent with what they value and find fulfilling. Lee and I have too, clarifying what’s important to each of us early in our relationship. It’s prompted […]

The Importance Of RECOGNITION – How Do You Want To Be Seen?

The Importance Of RECOGNITION – How Do You Want To Be Seen?

When my husband received recognition for his music at the Lexington Music Awards,  I realized that this is something we all want. In varying degrees, all anyone ever seeks is simple recognition for who they are and what they do.  Most people don’t care about an award, but they sure would like to be recognized. […]

How Your Network Can Enhance Your Quality of Life

How Your Network Can Enhance Your Quality of Life

I had a revelation recognizing how our network of friends is enhancing our quality of life. Over the last month, numerous opportunities have developed that will be expansive and enriching. Let me share how this has happened and why it is a significant and easy way to improve your life. We’ve had five interesting things […]

A New Year’s Message On Impermanence

How interesting that impermanence is what’s facing me as we move into the new year. There is a somber and an exhilarating message to this concept that I’d like to share. It seems fitting as we consider 2020, a new and likely auspicious decade. The somber part of impermanence has to do with death and […]