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How Well Grounded Are You?

Being grounded is essential to your physical and mental health, yet it is often taken for granted. Being grounded helps you stay present, out of your head, more focused, improving your overall health and

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Defining Personal Success

How you define success often determines how you motivate yourself, your priorities and how you move forward in life. This comes to mind as I’m surrounded by highly successful people, but not in the

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“Making It Real” For The Holidays

Are you making your holidays real or just going through the motions? There’s nothing drearier and more difficult than a holiday on auto pilot, without much meaning. With Thanksgiving upon us and the others

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Making Time For Self-Reflection

Self-reflection was the point, I realized, while walking a beautiful wildflower ringed labyrinth*. It was a welcomed time to give appreciation for the bounty of my life, for new ideas to float in and

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Balance – Means Enjoy Yourself

Maintaining balance between what you do and how you relax – your work and your fun – is an admirable goal. Don’t forget that life is supposed to be fun, interesting, expansive, even joyous!

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