I’ve had Covid for the last 5 days and have been laid out from work. I’ve been as sick as I’ve ever been. So, I’m recycling this blog with a few additions because it’s actually relevant.
Being sick and being taken care of by the ever wonderful Lee has shown me some things about the importance of taking care of yourself, heart and soul and let me add, body.
IF you’re like me, you put out a lot of energy and don’t always replenish it regularly. But as happened when I wrote this article, I fed my heart and soul on a trip to Costa Rica and I watched it happen at my Manifestation Master Class too. Right now, I realize being run down probably contributed to my getting sick. Here’s what I noticed:
YOU RECOGNIZE HOW LOCKED IN STEP YOU’VE BEEN
We’re all creatures of habit and that comes at a price. I’m aware of the crazy amount of time spent connected to devices, constantly working and how it disconnects me from the natural world. Balance is health.
NEW PERSPECTIVES
Getting out of your tunnel vision and being exposed to a fresh outlook and expansive information is exhilarating, refreshing and launches a torrid of new insight. What joy seeing that in my workshop and in Costa Rica.
SEE YOURSELF IN NEW WAYS
Being recognized, accepted, and appreciated feeds your heart and soul like nothing else. We are all hungry for that deep level nurturance. I had it and loved watching it happen in my class. Now, I deeply appreciate being cared for by Lee.
RELAX AND DECOMPRESS
Taking a break from usual routines often shows us how tense and unnaturally stressed we’ve been. If you give a lot in your work, it’s easy to become depleted – and sick – please restore yourself so you’ll have more to give!
What have you noticed is the cost for not recharging your battery and feeding your heart and soul?
