Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

How Well Are You Handling Stress?

Wow, seems everyone around me is dealing with stress. It’s not all bad, several friends, like me, have great things going on, just lots of it. Some are in big transitions and coping with change. Others are sorting through lots of decisions, making sense of their direction. What is obvious is that it takes a […]

Are You Waking-Up Yet?

Over the last twenty years, I’ve engaged in the process of waking-up, and now there seems to be an increase in the drum beat and sense of urgency for others to do the same. This has been coming to me from multiple directions, so much so I decided to explore what it means so you […]

Watch What Happens When Compassion and Collaboration Take The Lead

Watch What Happens When Compassion and Collaboration Take The Lead

I had another wonderful consulting experience that highlighted what happens when collaboration and compassion take the lead. This time I was in South Carolina, in a county that lives in the shadow of its bigger sisters. Yet, what I saw was a wonderful reminder of what can happen when positive values are the forefront of […]

It’s SPRING – How Are You Coming Alive? 

It’s SPRING – How Are You Coming Alive? 

It’s Spring in Kentucky and our horse farms are coming alive with baby foals galloping alongside their mothers. Is Spring tapping your urge to engage in something new as well? The warmer weather and increased light usually creates a rise in energy to be more creative. I visited a friend’s horse farm to see the […]