Now that I’ve been meditating for several decades, I’ve learned a lot and watched my own practice evolve. Since there are many reason and ways to mediate, I’ve realized that for more effective meditation, first clarify your intentions. What is it you want to achieve or experience? Over the last two decades, the term mindfulness […]
ESSENTIAL ELEMENTS OF A FRUITFUL MEDITATION PRACTICE Let me share what I have learned about making your meditation practice a deep, fruitful and enriching experience. It honors all belief systems. Join me for a two-hour exploration on what I’ve identified as the 8 essential elements of a productive practice. We will review and discuss […]
We just had an incredible week of cultural exchange that filled us with joy and the promise of more exciting collaborations to come. It has become clear that we have found how to easily break down walls – personally and professionally between people and cultures. I think this is important and worth exploration. Last week […]
It was a great week with lots of good news and it looks like it’ll continue. Of course I’ve been very thankful, but before I move on, I realize there are important reasons why you should celebrate good news. Some people see this differently, so let me explain. Last week, I wrote about how to […]
We all do it – we worry about things. We anxiously wonder what will happen next, if it’s going to work out, and if we’ll do a good job to the point we’ve created a mess in our mind and body. Given I’ve been doing some of this myself and have switched my thinking, I […]
Don’t you love Spring – all of nature is showing us what’s involved in starting something new. From the buds coming up, to the blooms and new leaves on trees and bushes, we are surrounded with the reminder of the fresh and exciting process of new growth. I’m surrounded by it myself in many ways. […]
It seems miraculous that every year at this time, tender green buds shoot out of the ground, despite the cold and snow, and bloom gloriously while winter continues to rage. This year the gorgeous blossoms in my yard had piles of snow on them three times and yet they still endured. It makes me wonder […]
We have just returned from two and a half weeks with the Ewe people in the Volta Region of rural Ghana. We are still processing the impact of our amazing experience. It was so far removed from our modern North American lifestyle, it has given us a lot to think about. During our time in […]
I’m leaving for Africa to attend two weeks of spiritual festivals, so the topic of intention is on my mind. I’ve discussed this concept a lot in my Manifestation Course. There are several facets to understanding how the power of your intentions determines your success. For example, this trip to Ghana isn’t a vacation, it’s […]
I am teaching a course on Manifestation and last week’s lesson was on envisioning your future. If you want to stop worrying about your future and imagine it’s best – let your soul help. Your soul knows what’s good for you and can help clarify your path. Have you noticed how much time we spend […]
Expand Your Horizons
Each weekly newsletter offers insights into the process that governs self discovery, manifesting miracles and personal transformation. In addition, you will receive announcements about upcoming workshops and other special events.
This is a great way to be introduced to Connie’s work and to discover if her Transformational Coaching would be helpful for you!
