Tag: meditation

How to Interpret Signs And Symbols That Answer Life Questions

How to Interpret Signs And Symbols That Answer Life Questions

One of the poignant benefits to my mediation practice is this: It has taught me how to interpret the signs and symbols that answer life questions. It’s a stunning and exciting aspect of meditation that helps give my life direction. As I prepare to teach my new class, “ Essential Elements Of A Fruitful Meditation […]

What Makes Relationships Important – In Meditation?

What Makes Relationships Important – In Meditation?

We’ve been getting through a tough health ordeal and are humbled by the outpouring of support from friends and family. We all know how helpful relationships are in situations like this is, but do you also know what makes relationships important in meditation? Cultivating friendships is a skill set that requires a commitment of time and […]

WHAT HAPPENS WHEN YOU STAND IN YOUR POWER?  

WHAT HAPPENS WHEN YOU STAND IN YOUR POWER?  

Most of us tend to live a smaller version of our full potential. Whether this comes from being conditioned to be cautious, to only take risks that are safe or our life circumstances have diminished our sense of self, the results are the same. We hold back.  What a joy it is to see people’s response […]

LESSONS FROM GHANA – The Power of Personal Spirituality and Acceptance

LESSONS FROM GHANA – The Power of Personal Spirituality and Acceptance

I have just returned from a 14-day intensive journey into a rural area of southeastern Ghana, called the Volta Region. My husband and I were the guests of a Ghanaian master percussionist who is also an Ewe Tribal Village Chief and Priest. We have hosted his touring Afrikana group at our home many times. He […]

QUIZ: Are You Living Mindfully or Hydroplaning Through Life?

QUIZ: Are You Living Mindfully or Hydroplaning Through Life?

I spent this spring jetting around the country training and consulting – I’m grateful to be back in my mindful living routine. The contrast between these two lifestyles hit me, which is why I want to write about it. Are you living mindfully or moving so fast that you’re hydroplaning through life – just skimming […]