Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

2016 END OF YEAR REVIEW – What’s More Important Than Meeting Goals?

I conducted a workshop last week to help people review what they manifested over the year. My intention was to facilitate a deeper understanding of the complexities that are involved in creating and manifesting any goal. In our culture, we tend to focus on the final product, without acknowledging or reinforcing the essential early steps. […]

MANIFESTATION REVIEW – Celebrate Your Accomplishments

FRIDAY DECEMBER 2, 2016 6:30-8:30 PM CENTERED – 309 N. Ashland Ave. Lexington, KY Open to a NEW WAY of thinking and being. Review your year’s accomplishments and move forward with greater purpose and clarity! Great exercises will tap into the changes you’ve made over the year. You’ll discover you have have created more positive […]

WHY WE GIVE THANKS

WHY WE GIVE THANKS

This week most of us will take time to engage in a Thanksgiving ritual. We travel, gather family and friends, cook and eat to excess, all with limited attention to why. Even worse, it’s often followed by frenzied Black Friday holiday shopping. Wouldn’t you like to understand and embrace more heart felt meaning in this […]

IT’S IMPORTANT – Find New Focus Within The Turmoil

IT’S IMPORTANT – Find New Focus Within The Turmoil

While you may be ready to move on, it’s apparent  the nation is still reeling from the elections. People continue to process the shock, regardless of their vote. The media and social media continue to report protests, confrontations in public, bullying among school children, and endless opinions. Nevertheless, there are signs of compassion and positive […]

CONJURING JOY!

CONJURING JOY!

It was a big weekend here, being one of the top 10 destinations for Halloween events in the country. That’s because we have one of the largest Thriller dance parades with six Michael Jacksons and over 1,000 zombies, dressed in outrageous costumes, dancing down Main Street. It involves people of all ages, including me this […]

WHAT HAPPENS WHEN YOU STAND IN YOUR POWER?  

WHAT HAPPENS WHEN YOU STAND IN YOUR POWER?  

Most of us tend to live a smaller version of our full potential. Whether this comes from being conditioned to be cautious, to only take risks that are safe or our life circumstances have diminished our sense of self, the results are the same. We hold back.  What a joy it is to see people’s response […]

RELAUNCH YOUR LIFE IN ANY AREA!

RELAUNCH YOUR LIFE IN ANY AREA!

Last week. I wrote about the first steps to “Starting Over”, focusing on clearing out unhelpful patterns. This week. I’ll explore what it takes to “Relaunch Your Life”. We’ll look at the importance of creating a strength based vision for yourself, engaging helpful collaborators for change, and creating a vision that produces genuine excitement before […]