If you’ve been feeling stuck, or uncertain, spinning your wheels to make something happen, or unhappy, you know something needs to change. If you recognize that there are patterns of thought, or patterns in relationships or roles you are in that no longer serve your best interests, this will help.
Tag: mindfulness
How To Be Resilient
It’s inspiring to watch friends be resilient while handling really difficult situations. Lately there’s been a lot to notice. A BFF has been terribly sick with a difficult recovery that she’s handling with grace. Another friend’s son Oded, surviving thankfully, but it’s not the first time. Yet another is worried about her daughter’s stability. They […]
Tapping Into Your Wisdom Perspective
As a way of making sense of the many interesting events occurring in my life lately, I realized I was tapping into my wisdom perspective. I do this regularly for myself, teach it to my clients and I realized it might be useful for you too. So, what is your wisdom perspective? It’s the view […]
Stillness …The Ultimate Teacher
One of the greatest gifts of my lifestyle is stillness – I have realized it is the ultimate teacher. After coming out of weeks of being intensely busy with many irons in the fire and lots of stress, I couldn’t wait for the weekend and stillness. I’ve been working on a grant, organizing and attending […]
SECRETS TO STAYING YOUNG!
Over Thanksgiving, I had the honor of celebrating my mother’s 97th birthday and hanging out with her 3 great-grandchildren. What a surprise and a joy it was to see how much they have in common! The more I watched, the more I realized, there is something we can learn from them about staying young, at […]
IT’S IMPORTANT – Find New Focus Within The Turmoil
While you may be ready to move on, it’s apparent the nation is still reeling from the elections. People continue to process the shock, regardless of their vote. The media and social media continue to report protests, confrontations in public, bullying among school children, and endless opinions. Nevertheless, there are signs of compassion and positive […]
“Keep Listening With Your Heart”
The elections are finally here and if you’re like me, excitement and trepidation are equally high. We have been under siege by an onslaught of some of the worst aspects of human nature. Now, let’s take a moment to reclaim what we know to be our truth. It’s time to let our wisdom and strength […]
CONSCIENTIOUS COMMUNITY LIVING – Lesson From Ghana
While the experience is still fresh, I want to continue to share what I learned from my two weeks in rural Ghana. As honored guests in a small village, we had a full immersion into a remarkably different life style. As I wrote last week, they are deeply spiritual and accepting of all faiths, which […]
Exploring the UNKNOWN
Whenever we travel somewhere, we love the adventure of discovering things that are unknown to us. But most of our travel has been to places that are easy to explore through books and the internet, with well-documented histories and plenty of pictures. This week we travel to Ghana to a small town we can’t find […]
The Virtues Of A Little RNR
We planned a short getaway for a little RNR. Up until I arrived, I was wondering if the hassle of getting out of town was worth the effort. Did I really want to go through all the dash and details of getting things done, deciding what to pack, and the stress of flying anywhere these […]