Tag: transformational coaching and counseling

What Does It Mean To Embrace Your SHADOW Side?

What Does It Mean To Embrace Your SHADOW Side?

Lexington just had its annual Thriller parade with 800 Zombies dancing down Main Street to Michael Jackson’s famous song. What I love about this is the opportunity to dress up and embrace your shadow side, the side of yourself you don’t want people to know. Since I was a fallen angel zombie, it got me […]

HOW QUIET OPENS YOU TO NEW PERSPECTIVES

HOW QUIET OPENS YOU TO NEW PERSPECTIVES

I love the quiet before a workshop, contemplating what wants to happen. It’s an opening for new perspectives. In the stillness, I often have my best inspiration. This weekend was no exception as I launched the Clear and Reboot workshop. Meditation is my best teacher, especially when I’m about to teach something. It’s when I […]

Launch Powerful Change With Intention and Ceremony

Launch Powerful Change With Intention and Ceremony

Are you ready to launch change in your life? In my decades of study and recent experiences with the Ewe Tribe of rural Ghana, I’ve learned that if you want to launch meaningful transformation, it helps to have a little fanfare. Make it happen  with clear intentions and a ceremony! The Ewe use these elements […]

Reboot – Create a Fresh Start

Reboot – Create a Fresh Start

The national drama around the Supreme Court nomination has ended, but we’re still left with the turmoil it’s stirred up. Maybe it’s time to “Reboot”- create a fresh start and consider what wants to happen next. The divisiveness around the SCOTUS investigation and the #Metoo movement highlights the importance of putting the focus on yourself […]

How Polarity Helps Us Gain Clarity In The Midst Of Chaos

How Polarity Helps Us Gain Clarity In The Midst Of Chaos

Are you feeling battered by events you can’t control and don’t like? We all seem caught in a polarity of not liking what’s happening and looking for better alternatives. It’s this polarity that will help us get clear and determined in the midst of chaos. Most of us are feeling the impact of uncertainty and […]

As Things Fall Apart – What Is The Opportunity? 

As Things Fall Apart – What Is The Opportunity? 

I am having an interesting reaction to the continual negative news.  As things fall apart, I wonder, what is the opportunity? Our political and social systems of order are unraveling. From our incomprehensible political response to Russia, to the reports of high spiritual leaders and corporate executives being made accountable for their nefarious actions, we’re […]

Just Like In 1971-Call On the Healing Power Of Hope and Friends

Just Like In 1971-Call On the Healing Power Of Hope and Friends

Now more than ever, just like in 1971, we need to call on the healing power of hope and friends. This became clear to me listening to my husband prepare for a concert, “1971” in Nashville in a few weeks. (See link below) It highlights music from that year which often spoke of the power […]