The time is here, it’s happening now – it is the best way to express yourself and we are fortunate to have this liberty. It’s time to get out of your malaise. It’s time to step out from behind the curtain. It’s time to take a stand because you will make a difference. IT’S TIME […]
Tag: transformational coaching and counseling
What Does It Mean To Embrace Your SHADOW Side?
Lexington just had its annual Thriller parade with 800 Zombies dancing down Main Street to Michael Jackson’s famous song. What I love about this is the opportunity to dress up and embrace your shadow side, the side of yourself you don’t want people to know. Since I was a fallen angel zombie, it got me […]
HOW QUIET OPENS YOU TO NEW PERSPECTIVES
I love the quiet before a workshop, contemplating what wants to happen. It’s an opening for new perspectives. In the stillness, I often have my best inspiration. This weekend was no exception as I launched the Clear and Reboot workshop. Meditation is my best teacher, especially when I’m about to teach something. It’s when I […]
Launch Powerful Change With Intention and Ceremony
Are you ready to launch change in your life? In my decades of study and recent experiences with the Ewe Tribe of rural Ghana, I’ve learned that if you want to launch meaningful transformation, it helps to have a little fanfare. Make it happen with clear intentions and a ceremony! The Ewe use these elements […]
Reboot – Create a Fresh Start
The national drama around the Supreme Court nomination has ended, but we’re still left with the turmoil it’s stirred up. Maybe it’s time to “Reboot”- create a fresh start and consider what wants to happen next. The divisiveness around the SCOTUS investigation and the #Metoo movement highlights the importance of putting the focus on yourself […]
How Polarity Helps Us Gain Clarity In The Midst Of Chaos
Are you feeling battered by events you can’t control and don’t like? We all seem caught in a polarity of not liking what’s happening and looking for better alternatives. It’s this polarity that will help us get clear and determined in the midst of chaos. Most of us are feeling the impact of uncertainty and […]
THE VALUE IN PAYING IT FORWARD
We have a thing about giving to others – we see the value in paying forward. This translates into tipping well, extending a hand to friends in need, making opportunities happen for others, hosting parties and taking care of family. It’s a feel-good thing that comes naturally. People say that what you give comes […]
ATTITUDE – The Big Game Changer
Have you ever noticed how attitude can make the difference in how things go in your life? Last week, I witnessed an hysterical example of how attitude is the big game changer. It all started with a family visit – family with a big 1 yr old hound dog named Bubba and his interaction with […]
As Things Fall Apart – What Is The Opportunity?
I am having an interesting reaction to the continual negative news. As things fall apart, I wonder, what is the opportunity? Our political and social systems of order are unraveling. From our incomprehensible political response to Russia, to the reports of high spiritual leaders and corporate executives being made accountable for their nefarious actions, we’re […]
Just Like In 1971-Call On the Healing Power Of Hope and Friends
Now more than ever, just like in 1971, we need to call on the healing power of hope and friends. This became clear to me listening to my husband prepare for a concert, “1971” in Nashville in a few weeks. (See link below) It highlights music from that year which often spoke of the power […]