Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

Do You Need To Break Out Of Your Reality Bubble?

Do You Need To Break Out Of Your Reality Bubble?

My husband and I were super excited to receive a note from a friend saying that one of Lee’s songs was trending on the top of Spotify. Lee checked his account, and it said the same thing. Woohoo! That is until we realized that it was only because our friend listens to his music regularly, […]

MAKING FEAR YOUR FRIEND

MAKING FEAR YOUR FRIEND

Fear is a tough subject. We all deal with it and we all have varying degrees of success managing it.  I’ve been asked to do a workshop on it and will structure it around what I write here.  There are two faces of fear, both important and both potentially paralyzing. This is about understanding your source […]

Your Differences Are Your Power – Put Them Out There

Your Differences Are Your Power – Put Them Out There

Honoring one another’s differences seems to be at a crossroads in our culture. Yet in truth, we all crave is to be understood and accepted for our individuality. How else will it happen if you don’t let your true light shine? This thought came to me from a number of directions. Here are two recent […]

Don’t Think You Have What It Takes To Meet Your Goals? Try This

Don’t Think You Have What It Takes To Meet Your Goals? Try This

You have a goal, but question if you have got what it takes to meet it? That was the surprise I found among people in my Clear and Relaunch workshop. We did a quick scramble to figure out a new way forward. I took participants through a process to identify their personal strengths and values, […]

CLEAR AND RELAUNCH – Make Your Life What You Want

CLEAR AND RELAUNCH – Make Your Life What You Want

Would you like to relaunch your life for the better? Whether it’s personal or professional changes you seek, it takes some deliberate thought and planning. My workshop Clear and Relaunch on Oct 23-24 is designed to take you there through a wonderful process that can improve your life. (Clear and Relaunch 2021) Over the last […]