Alignment, the antidote to being off balance, is a focus in my clinical practice. When it’s missing, it’s often the underpinning for confusion, depression, fear and relationship concerns. With the holidays being a trigger, I’m witnessing a ramping up of anxiety, social discomfort and depression. People are out of alignment, off balance, pulled back […]
Joy was evident at the Democratic National Convention and has created a flow of positivity that has swept the nation boosting Kamala’s campaign. Rather than worrying if it will last long enough to make a difference, try learning ways to create this kind of joy for yourself, so you can get in the flow. You […]
How often do you use your instincts to guide you? When determining the right relationship, purchases, pets, even business transactions? We all do it, but what are we using? It’s often one of our 6 instinct driven gifts – see how many you use. CLAIRVOYANCE- is the ability of “clear seeing” to receive information visually, […]
If you are trying to stay present, while worrying about the future, you have probably noticed that it’s not possible. You cannot be in two places at once! I’m addressing this pattern with several people and decided to write about it. This time of year, many of us are planning things to come – going […]
Inspiration swirls around you, even if you aren’t looking for it, or needing it, especially when you’re open to change. I was in NYC for a music conference with Lee Carroll and Alioune Guisse, where inspiration flowed from a firehose, so much so, you couldn’t take it all in. But if you were open and […]
A New Year’s wish came to me in meditation – to make life in 2024 more spiritual. It’s not just for me, it’s a wish for everyone. As we shakily face the wars in the Middle East and Ukraine, tense politics in the US, global climate crisis and our own need to keep an even […]
You can’t overestimate the impact of your positive thoughts and actions. You have tremendous power and influence on everything and everyone around you; it creates a ripple outward that impacts thousands. Remember this when you’re inundated with negative news about the impact of people’s greed and hatred. What you do makes a difference and can […]
Just when I thought the art of manners was lost, feeling despair over the rise in violence, watching rudeness on social media, as if it’s a source of pride, the opposite is shown. Manners are still alive and well! It took going to Lee County, Alabama, home of the University of Auburn and Opelika to […]
Growth, after experiencing trauma, is some of the most important, profound and life altering recovery. It’s something you have likely experienced but didn’t know there’s a term for it. I’ve known it myself and have been encouraging it in all aspects of my work. In conducting training on Trauma Informed Care for professionals, there was […]
Boundaries are a necessity and require a hard conversation with those who breach them. Often you have to learn this when you least expect it, when you’re vulnerable and wanting to protect your new growth, like the tender leaves of Spring. I see this with people who are launching something new. They have stopped using […]
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Each weekly newsletter offers insights into the process that governs self discovery, manifesting miracles and personal transformation. In addition, you will receive announcements about upcoming workshops and other special events.
This is a great way to be introduced to Connie’s work and to discover if her Transformational Coaching would be helpful for you!
