As I prepare for my workshop, the “Essential Elements Of A Fruitful Mediation Practice”, I’m being shown it’s many benefits in my own practice. The latest revelation, which I find fascinating, is to consider how meditation balances your mind, body and spirit. Let me explain. While we have all heard t how meditation provides positive […]
We’ve been getting through a tough health ordeal and are humbled by the outpouring of support from friends and family. We all know how helpful relationships are in situations like this is, but do you also know what makes relationships important in meditation? Cultivating friendships is a skill set that requires a commitment of time and […]
I’ve been meditating for decades to be more centered, calm and connected to my own wisdom. But, it wasn’t until I realized that I was also connecting to my guides, who were assisting me, that I have learned how mediation helps you through hard times. This has been especially true this week dealing with a […]
Now that I’ve been meditating for several decades, I’ve learned a lot and watched my own practice evolve. Since there are many reason and ways to mediate, I’ve realized that for more effective meditation, first clarify your intentions. What is it you want to achieve or experience? Over the last two decades, the term mindfulness […]
We just had an incredible week of cultural exchange that filled us with joy and the promise of more exciting collaborations to come. It has become clear that we have found how to easily break down walls – personally and professionally between people and cultures. I think this is important and worth exploration. Last week […]
It was a great week with lots of good news and it looks like it’ll continue. Of course I’ve been very thankful, but before I move on, I realize there are important reasons why you should celebrate good news. Some people see this differently, so let me explain. Last week, I wrote about how to […]
We all do it – we worry about things. We anxiously wonder what will happen next, if it’s going to work out, and if we’ll do a good job to the point we’ve created a mess in our mind and body. Given I’ve been doing some of this myself and have switched my thinking, I […]
Don’t you love Spring – all of nature is showing us what’s involved in starting something new. From the buds coming up, to the blooms and new leaves on trees and bushes, we are surrounded with the reminder of the fresh and exciting process of new growth. I’m surrounded by it myself in many ways. […]
It seems miraculous that every year at this time, tender green buds shoot out of the ground, despite the cold and snow, and bloom gloriously while winter continues to rage. This year the gorgeous blossoms in my yard had piles of snow on them three times and yet they still endured. It makes me wonder […]
I’m leaving for Africa to attend two weeks of spiritual festivals, so the topic of intention is on my mind. I’ve discussed this concept a lot in my Manifestation Course. There are several facets to understanding how the power of your intentions determines your success. For example, this trip to Ghana isn’t a vacation, it’s […]
Expand Your Horizons
Each weekly newsletter offers insights into the process that governs self discovery, manifesting miracles and personal transformation. In addition, you will receive announcements about upcoming workshops and other special events.
This is a great way to be introduced to Connie’s work and to discover if her Transformational Coaching would be helpful for you!
