Tag: transformational coaching

How To Be Resilient

Posted on April 27, 2021 |

It’s inspiring to watch friends be resilient while handling really difficult situations. Lately there’s been a lot to notice. A BFF has been terribly sick with a difficult recovery that she’s handling with grace. Another friend’s son Oded, surviving thankfully, but it’s not the first time. Yet another is worried about her daughter’s stability. They […]

MANIFESTATION MASTER CLASS

Posted on January 3, 2019 |

MANIFESTATION MASTER CLASS –The Principles and Techniques That Create Transformation 8 hours CEUs for Social Workers and Massage Therapists (pending) DATE: Saturday February 9, 2019 TIME: 9:00-5:00 (Lunch included or bring own) PLACE: Centered 309 N. Ashland Ave. Lexington Give yourself and your clients the tools to create transformation and manifestation Get our of […]

“Get Real” – What Does That Mean?

Posted on December 10, 2018 |

After conducting two workshops this week, I realized there was an overarching message, an urging to get real and know what that means. The first workshop focused on developing a Fruitful Meditation Practice to access and enhance your core essence. The second was on a 2018 Year In Review to find your leading edge of […]

2018 Year In Review – Where Is Your Life Going?

Posted on December 4, 2018 |

I am excitedly preparing a workshop that will provide a 2018 year in review and help answer the question – where is your life going? Often, we let the current of life take us along without really steering our own boat. I find It helpful to slow things down a bit, to look at what’s […]

Time: “To Everything There Is A Season”

Posted on November 26, 2018 |

The holidays, with family gathered around often gives us time to pause and reflect on life passages. The Bryds’ song, Turn, Turn, Turn says it well; “To everything, there is a season, and a time to every purpose under heaven,” The lines are taken from Ecclesiastes 3, with music by Pete Seegar. If you don’t […]

Before You Count Your Blessings and Give Thanks – Count Yourself First

Posted on November 20, 2018 |

I realized something important – If you’re going to count your blessings and give thanks – count yourself first. In thinking about Thanksgiving, giving thanks and being grateful for the blessings I receive from friends and loved ones, I realized that you have to start with honoring yourself. It’s a prerequisite to being grateful for everything […]

What Does It Mean To Embrace Your SHADOW Side?

Posted on October 30, 2018 |

Lexington just had its annual Thriller parade with 800 Zombies dancing down Main Street to Michael Jackson’s famous song. What I love about this is the opportunity to dress up and embrace your shadow side, the side of yourself you don’t want people to know. Since I was a fallen angel zombie, it got me […]

HOW QUIET OPENS YOU TO NEW PERSPECTIVES

Posted on October 23, 2018 |

I love the quiet before a workshop, contemplating what wants to happen. It’s an opening for new perspectives. In the stillness, I often have my best inspiration. This weekend was no exception as I launched the Clear and Reboot workshop. Meditation is my best teacher, especially when I’m about to teach something. It’s when I […]

How Polarity Helps Us Gain Clarity In The Midst Of Chaos

Posted on September 25, 2018 |

Are you feeling battered by events you can’t control and don’t like? We all seem caught in a polarity of not liking what’s happening and looking for better alternatives. It’s this polarity that will help us get clear and determined in the midst of chaos. Most of us are feeling the impact of uncertainty and […]

ATTITUDE – The Big Game Changer

Posted on August 7, 2018 |

Have you ever noticed how attitude can make the difference in how things go in your life? Last week, I witnessed an hysterical example of how attitude is the big game changer. It all started with a family visit – family with a big 1 yr old hound dog named Bubba and his interaction with […]