The gifts of attitude change, particularly those that embrace a positive attitudinal shift, is something you can always give yourself. This is likely one of the easiest, most inexpensive way you can make your holidays more meaningful. For many, the holidays are stressful, over loaded with memories that can be painful or lonely and difficult. […]
Feeling too busy – it is time to stay grounded and true to yourself. That is the message coming to me as we enter the holidays. Do not let all the hustle deter you from what you know is important for your sense of self and well-being. When I meditate, I ask for guidance and […]
Recognition has been the theme of the week. We had three people graduate from our diversion court against the odds, amidst tremendous cheers. There was an awards dinner by NAMI Lexington, highlighting many people who devote themselves to helping others. And our non-profit, GreenRoom Exchange, hosted performances by our three international grant winners. In all these […]
Claiming your true nature was a theme for many of the speakers at a Tedx event I attended in Ocala. I was struck by how many people told stories of overcoming adversity to finally find their true nature. Their hardship helped them face their truth and come home to themselves – their stronger better selves. […]
A standard of excellence is something you develop – it doesn’t just happen. It takes experience, vision, discipline, a clear decision that it is important, and most of all, alignment with who you are. These thoughts about excellence came after watching creative musicians and singers perform who have spent years refining their talent. They were […]
Prioritizing is no fun, but somebody has to do it and the more you do it for yourself, the better off you will be. I just had to say no to something I really, really want to do – a trip to NYC to see friends and hear great music. UGHH. But, I really have […]
Staying relevant, no matter your age is a good thing. That is if you are willing to do the work to stay relevant yourself. It is a matter of perspective and paying attention to where you put your energy. This thought came to me on the heels of a weekend spent with highly impressive, accomplished, […]
We all long for more freedom or responsibility. Since they are polarities at either end of a continuum, it is no surprise that we tend to move back and forth at different stages in our life. The key is learning how to keep balance. This topic has surfaced as I watch myself and my clients […]
How you show up has been clearly demonstrated to me lately. There have been a plethora of public events and I have attended many of them. It has given me the opportunity to watch the dynamics of how one shows up and to be more aware of my own actions as well. I’ve been most […]
Change is all around us with the beginning of fall. Even before the leaves change here in Kentucky, we are being reminded of pumpkins, ripe apples in the orchard, and the ramping up of seasonal events way before their time. It has traditionally been a time of big change for me too, from starting new […]
Expand Your Horizons
Each weekly newsletter offers insights into the process that governs self discovery, manifesting miracles and personal transformation. In addition, you will receive announcements about upcoming workshops and other special events.
This is a great way to be introduced to Connie’s work and to discover if her Transformational Coaching would be helpful for you!
