Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

On Creating A Standard Of Excellence

On Creating A Standard Of Excellence

A standard of excellence is something you develop – it doesn’t just happen. It takes experience, vision, discipline, a clear decision that it is important, and most of all, alignment with who you are. These thoughts about excellence came after watching creative musicians and singers perform who have spent years refining their talent. They were […]

BEFORE MAKING A CHANGE – TRY THIS FIRST

BEFORE MAKING A CHANGE – TRY THIS FIRST

Change is all around us with the beginning of fall. Even before the leaves change here in Kentucky, we are being reminded of pumpkins, ripe apples in the orchard, and the ramping up of seasonal events way before their time. It has traditionally been a time of big change for me too, from starting new […]

Your Call To Action – Be A Co-Creator

Your Call To Action – Be A Co-Creator

It’s never been more important than now to understand the concept of being a co-creator. I ask in my coaching/therapy form what your understanding of this concept is and realize not everyone understands it. I see it as a template for all your action. Let me explain. Co-creation is your ability to align with something […]

Brainwash Defense – Be Responsible For Your Mind

Brainwash Defense – Be Responsible For Your Mind

We are all targets for brainwashing – and if you back up far enough you can watch it come at you. From the political sound waves from both sides and the relentless advertising designed to target your preferences, to the forces of social media trying to shape our desires, we are inundated. The only defense […]