Connie Milligan, LCSW

If there is anything I’ve expressed that speaks to you, I’d love to hear from you. You can reach me at my email, connie [at] conniemilligan [dot] com

CLEAR AND REBOOT

Clear and Reboot offers you an opportunity to look at what is no longer working in your life, in any area, personally or professionally, and make a clear intention to clear it out and reboot with something that meets your best interests. Many of us are “waking up” and discovering that old patterns of doing […]

How Polarity Helps Us Gain Clarity In The Midst Of Chaos

How Polarity Helps Us Gain Clarity In The Midst Of Chaos

Are you feeling battered by events you can’t control and don’t like? We all seem caught in a polarity of not liking what’s happening and looking for better alternatives. It’s this polarity that will help us get clear and determined in the midst of chaos. Most of us are feeling the impact of uncertainty and […]

What Happens When You Stretch Your Experience?

What Happens When You Stretch Your Experience?

You’ve heard about thinking outside the box, but what if you stretch your experience? You can make yourself think differently and not really be changed. But when you stretch your experience, you are exposed to new ways of thinking and new ways of being. What happens when you do that? Last week we had a […]

HOW POWERFUL ARE YOUR INTENTIONS?

HOW POWERFUL ARE YOUR INTENTIONS?

Having just returned from a trip to Colorado, I am reflecting on the impressive things I encountered. Everywhere I went,  I saw evidence of people’s very powerful intentions. Things that started as someone’s simple idea are being enjoyed generations later. So, I am wondering what does it take to make your intentions that powerful? We […]

Have You Noticed – Where You Put Your Attention Is What You Get?

Have You Noticed – Where You Put Your Attention Is What You Get?

I’ve been grumbling to myself about unfinished projects. Do you ever do that? Then I had the realization; Connie,  have you noticed, where you put your attention is what you get? Oh yes, of course that’s true. I teach this all the time. When you are clear about your intentions and put your energy on […]

What I Learned From Celebrating The Creative

What I Learned From Celebrating The Creative

We had a wonderful experience over the weekend. We hosted our annual big music party and included a fund raiser for our non-profit. The party, entitled “Celebrate The Creative”, stirred great interest and turned into the largest, most exuberant party we’ve ever had, along with being a successful fund raiser! Let me share what I learned […]

Is Collaboration Included In What You Do?

Is Collaboration Included In What You Do?

I had an interesting experience last week that made me wonder – Is collaboration included in what you do? It requires a special mind set, specific skills and produces an outcome that is often more successful. Maybe it’s something you’d benefit from including in your life? My husband had a spectacular concert in Nashville last […]