It’s Thanksgiving, a time to put differences aside with our families, our country and the world, long enough to experience gratitude. Thank heavens for this small moment. We have created such a culture of extreme polarization that current events whip us into a frenzy. What is all this about and how can gratitude help? The […]
Tag: transformational coaching
2017 Manifestation Review
Celebrate your accomplishments with Connie Milligan, LCSW! Review your 2017 accomplishments and see what wants to happen next! Give yourself the gift of deeply understanding your life direction so you can move forward with greater clarity and sense of purpose by doing a 2017 Manifestation Review! This workshop takes you on a deep dive into […]
What’s Inspiring You?
This past week, I’ve had the honor of being witness to numerous inspiring events. They weren’t grand, extravagant type affairs. They were intimate and poignant representations of heartfelt expression. Knowing the people and their back story added to my sense of inspiration. I realized how it’s often the small things in our life that inspire […]
What’s After #Me Too
Last week Twitter and Facebook blew up with #Me too comments. Women (and some men) of all ages and walks of life shared their experiences with sexual harassment, abuse and inequity. What’s been stunning is not only the sheer volume, but the pain and secrets that have been held by so many. What do we […]
How To Get Out Of A Rut
It was so interesting. When I conducted a two-day workshop on “Relaunch – Make Your Transformation Happen”, most everyone knew something needed to change in their life, but not everyone knew what it was or how to do it. When we get in a rut, it’s not always easy to know how to get out […]
How Cultural Exchange Transforms You
This weekend, we launched our non-profit, Green Room Exchange, to promote cultural enrichment, featuring our friend from Cuba, Alberto Gonzales Rivero. We had a packed house, Cuban food, mojitos, cigars and Alberto talking about life in Cuba. But what was most evident to me is how cultural exchange has transformed us. When Lee and I […]
RELAUNCH – Make Your Transformation Happen!
Last week I wrote “Clear Out What No Longer Serves You”, on the beginning steps to relaunch yourself in a new, more aligned direction. This week I’ll explore the second part that helps “Make Your Transformation Happen”. I’ll review the importance of creating a strength based vision for yourself, using your genuine excitement to attract […]
RELAUNCH – Clear Out What No Longer Serves You
It was time to clear out the clutter from our past. We had a storage unit full of things from Lee’s move here, a basement full of boxes and closets full on every floor. Needless to say, the yard sale this weekend was big. We were ready to clear out what no longer served us. […]
Man V. Nature – Lessons on Cause and Effect
I’m sure you’ve been like me, worried and saddened about our loved ones in Houston, Florida and the Caribbean. We pray for their safety and their recovery. It’s in times like this that we realize that nature will always have her way. What we aren’t always willing to realize is how we factor into the […]
RE LAUNCH – Make Your Transformation Happen!
Are you wanting an energetic shift in your life, so you can “re-launch” and transform your relationships or work with more clarity and sense of purpose? This workshop, from 1:00-4:00 on Sat Oct 7 and Sun Oct 8 ,provides the platform for that to happen! As we develop and expand our sense of self, often […]