Alignment, the antidote to being off balance, is a focus in my clinical practice. When it’s missing, it’s often the underpinning for confusion, depression, fear and relationship concerns. With the holidays being a trigger, I’m witnessing a ramping up of anxiety, social discomfort and depression. People are out of alignment, off balance, pulled back […]
Tag: Create Your Transformation
A Guide To Using Your Gifts Of Instinct
How often do you use your instincts to guide you? When determining the right relationship, purchases, pets, even business transactions? We all do it, but what are we using? It’s often one of our 6 instinct driven gifts – see how many you use. CLAIRVOYANCE- is the ability of “clear seeing” to receive information visually, […]
How’s Your Transformation Going?
Transformation is in the air with Spring, Easter, Passover, Ramadan and Vaisakh all happening at the same time. No matter your beliefs, there is an urge to reemerge from darkness with new energy and clarified intention. How are you responding to this push toward transformation? Spiritual traditions tell stories of release from persecution to resurrection, […]
Embrace Your Potential And Personal Evolution
Embracing your potential and personal evolution is a wonderful concept to consider in the new year. As you contemplate and plan what you want for yourself, remember that your thoughts are the beginning of all change. Take this seriously; it is the start of all great things. I often conduct a Manifestation Master Class in […]
Want A Better 2023 – Let The Spirit Lead The Way
Understanding how spirit works in your life has been a life-changing awareness for me. It has reoriented how I do my work, and how I make decisions, and has realigned me to what is important, all to the positive! As you think about what you want this new year to bring, consider how spirit can […]
Take A Little Time For Yourself
Taking time for yourself may seem counterintuitive this time of year, but in truth, it is probably what you need most. Check in with yourself and see if this is true. All around me people are very busy. There is shopping, parties, decorating, and a push to complete those end-of-year tasks. There is a strain to […]
Gifts of Attitude Change You Can Give Yourself To Make Your Holiday More Meaningful
The gifts of attitude change, particularly those that embrace a positive attitudinal shift, is something you can always give yourself. This is likely one of the easiest, most inexpensive way you can make your holidays more meaningful. For many, the holidays are stressful, over loaded with memories that can be painful or lonely and difficult. […]
Too Busy? 4 Ways To Stay Grounded
Feeling too busy – it is time to stay grounded and true to yourself. That is the message coming to me as we enter the holidays. Do not let all the hustle deter you from what you know is important for your sense of self and well-being. When I meditate, I ask for guidance and […]
Claiming The Gift Of Your True Nature
Claiming your true nature was a theme for many of the speakers at a Tedx event I attended in Ocala. I was struck by how many people told stories of overcoming adversity to finally find their true nature. Their hardship helped them face their truth and come home to themselves – their stronger better selves. […]
On Creating A Standard Of Excellence
A standard of excellence is something you develop – it doesn’t just happen. It takes experience, vision, discipline, a clear decision that it is important, and most of all, alignment with who you are. These thoughts about excellence came after watching creative musicians and singers perform who have spent years refining their talent. They were […]